Each of us has an internal critic. We’ll call that internal critic the gremlin. Much has been written about the gremlin. Basically, the gremlin refers to recurring negative self talk. The gremlin can show up at the most inopportune times. It can show up as a mood buster, a fear monger, a naysayer, or a …
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Have you ever thought or been told you have a problem with anger? ANGER is a naturally occurring strongly felt  emotional RESPONSE to a perceived threat. It  can be outwardly expressed or inwardly contained. Anger can be directed toward self or others. And, it is not only emotional–there are typically physiological changes that accompany the …
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